Forms of Therapy

 

Trauma Informed, Collaborative, & Integrative Approach

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Cognitive Behavioral Therapy (CBT)

Compassion Focused Therapy (CFT)

Dialectical Behavioral Therapy (DBT)

Experiential Therapy

Exposure Response Prevention (ERP)

Expressive Art Thearpy (usually with youth)

Family Systems Therapy

Gestalt Therapy

Internal Family Systems (IFS)

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Mindfulness Based Cognitive Therapy (MBCT)

Motivational Interviewing

Person Centered

Psychodynamic

Somatic Awareness

Solutions Focused Therapy

Narrative Therapy

Transpersonal

Trauma Informed