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Forms of Therapy


Trauma Informed, Collaborative, & Integrative Approach







Cognitive Behavioral Therapy (CBT)

Compassion Focused Therapy (CFT)

Dialectical Behavioral Therapy (DBT)

Experiential Therapy

Exposure Response Prevention (ERP)

Expressive Art Thearpy (usually with youth)

Family Systems Therapy

Gestalt Therapy

Internal Family Systems (IFS)

Mindfulness Based Cognitive Therapy (MBCT)

Motivational Interviewing

Person Centered


Somatic Experiencing (SEP)

Solutions Focused Therapy

Narrative Therapy


Trauma Informed 
 (778) 744-3021
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